Tag Archives: Minimalism

On Minimalism, Adding Value, and Ten Thousand Steps

During this dark, drizzly, cold time of year,  walking at least 10 K steps per day can be a challenge. Picture, if you will, a middle-aged woman in gym clothes, pacing from front door to back door while listening to podcasts. That’s me. Just 1000 steps to go. Those recorded conversations really help pass the time while I walk.

Lately I’ve been gobbling podcasts about voluntary simplicity, “minimalism” being the more popular term these days. Of course I read Thoreau as an undergrad, and have been known to mutter “Simplicity, simplicity, simplicity” while searching my overstuffed closet for something to wear to work. The book that really opened my eyes to the beauty and wisdom of simplicity was Elaine St. James’ 1994 volume Simplify Your Life: 100 Ways to Slow Down and Enjoy the Things That Really Matter.

Trends run in 20-year cycles, don’t they? It seems voluntary simplicity is in again. So far, my favorite podcast so far on this subject is The Minimalists, in which Joshua Fields Millburn and Ryan Nicodemus, both thirty-five, discuss how they came to and maintain a simpler lifestyle. They also have a documentary out, and a website, http://www.theminimalists.com/, in which they explore and celebrate an alternative to our destructive, mindless consumerism.

A phrase these two young minimalists frequently use is “Adding value to your life.” What a great guiding question to keep in mind as I weed through superfluous belongings or contemplate a purchase. Does this object add value to my life? Does this pastime? This habit?

During these dark days of the year, here are a few things that are adding value to my life:

  • Blogs by writers, for writers
  • Upbeat novels with a much-needed HEA ending, like Ann Garvin’s I Like You Just Fine When You’re Not Around.
  • Remembering to turn on the music while I cook, clean, or bathe. It’s harder to gnaw on that worry bone while dancing.
  • Rose-scented perfume
  • Trevor Noah’s commentary on our crazy times
  • My favorite fuzzy sweaters
  • Playing my ukulele
  • Singing with children. I don’t sing all that well, but they don’t care.

What’s adding value to your life these days?