Here’s where you get to say “I told you so.” A few months ago, I finally traded in my flip phone for a smarter model. I’ve long resisted that switch, but Hubs was upgrading his iPhone, and AT&T offered a two-for-one deal. I have to admit, it was getting pretty tiresome answering long texts on my ancient flip-phone, and it’s nice having a GPS that I don’t have to update. My new phone also has a pretty accurate step-counter, which has unleashed my inner statistician. Today I have walked 7, 359 steps. That leaves me fewer than 5K to go.
I’ve had pedometers before, but they’ve all stopped working, miscounted my steps, or ended up in the toilet—those waistband clips aren’t as secure as they ought to be. After tossing the sixth or seventh one, I figured I should be able to keep track of my activity level on my own, right? But there’s a big gap between “should do” and “do.” My phone has turned out to be a real boon in my effort to increase my daily activity. I also enjoy the Duolingo app, which has taught me such valuable Spanish phrases as “How many elephants eat rice?” “He is a double agent” and “I cannot die.” But that’s another story.
It’s a challenge for a desk worker like me, whose favorite hobby is reading, to get up out of that chair often enough to stay healthy. Until I earn enough to buy that treadmill desk I dream of, I need to retrain myself to get up frequently. Going to the gym or taking a walk each day is good for my health, but is not enough to counteract the harmful effects of all this sitting.
Here’s the book review part: I recently read Get Up! Why Your Chair Is Killing You and What You Can Do About It, by James A. Levine, M.D. Kudos to Dr. Levine for making many, many scientific studies on the effects of sitting accessible to a lay audience. My take-away from this easy-to-read book is the importance of getting out of my chair and adding more NEAT to my life. NEAT stands for nonexercise activity thermogenesis: walking around, fidgeting, doing chores–all the movements, little and big, that our increasingly chair-bound, digitally enhanced lifestyle has eliminated. Of course, we all know that too much sitting is bad for us, but before reading this book, I didn’t really grasp the extent of the problem across prosperous nations. I certainly know, however, how crappy I feel during and after a day spent sitting at my computer, no matter how fascinating the reading/writing tasks I do there.
Although he sometimes wanders a bit in his explanations, Dr. Levine’s writing is entertaining and convincing. A true believer, he presents plentiful evidence of the damage done by our chair addiction, as well as practical solutions to avoid that damage. On Dr. Levine’s advice, I now walk slowly around my house or around the block for 15 minutes after most meals, in addition to getting my behind out of the chair more frequently. I heartily recommend this book to all my chair-dwelling friends and family.
How do you incorporate movement into your workday?